Family brand celebrates 40 years delivering frozen ready meals in Rio and São Paulo, blending taste, health and convenience.
Four decades of home-style meals
Congelados da Sônia reaches 40 years supporting busy families with balanced, flavorful frozen meals. Founded in 1986, the brand delivers across Rio de Janeiro and São Paulo, making healthy eating simple through website, phone or WhatsApp orders.
Customers select, receive at home, heat and enjoy. In this way, nutritious food becomes accessible and enjoyable for everyday routines without restrictions or complexity.
Sônia’s legacy and family business
At 82, founder Sônia turned her cooking passion into purpose, adapting lighter recipes for family diets while preserving authentic flavors. What began as home cooking evolved into a structured operation serving thousands.
“I don’t just sell food; I deliver care,” says Sônia, now in Teresópolis. Her daughters Adriana (marketing/sales), Alessandra (recipes) and son-in-law Bruno (finance) lead today, supported by 50 trained staff.
Rigorous quality and safety standards
Production follows strict protocols, including microbiological testing, barcode tracking, APCC hazard analysis and PCAL allergen control for gluten and dairy-free options. Thus, meals suit diverse needs, including allergies, with full nutritional transparency online.
Beyond diets, meals serve families, seniors, pregnant women and children. Frete is charged separately, prioritizing convenience and trust in every delivery.
Three lines for every lifestyle
Light Line (L) delivers 300g/300 calories portions like Eggplant Parmigiana and Light Feijoada. Light Plus (L+) offers 430g/400 calories for bigger appetites, featuring favorites such as Chicken Blusinha.
The You’re the Chef Line lets customers mix proteins and sides, including Low Carb Shrimp Bobó and Vegan Rostiê Potatoes. New: Slow-cooked Brisket with Broccoli, roasted for 16 hours.
Convenient kits and perks
Ready kits simplify weekly planning: Daily, Fitness, Detox Soups, Healthy Snacks and Desserts. Payments via PIX, cards or meal vouchers. The free Clube da Sônia provides instant loyalty benefits from first purchase.
Additionally, the brand earned SEBRAE energy efficiency recognition and runs a recycling program. In short, sustainability complements its health-focused mission.
Contact information
Address: Rua São Luiz Gonzaga, 2.063, Benfica, Rio de Janeiro – RJ
Hours: Monday–Friday, 9 AM–5 PM
Rio: (21) 3461-9779 / (21) 3878-8838
São Paulo: (11) 4007-2196